061021

CrossFit Bruin – CrossFit

Metcon (Time)

Teams of 2 – for time:

Partner A – 3 rounds of:

15/10 Bike Calories

10 Dumbbell Squats, 50/35 lbs

5 Bar Muscle-ups

Partner B – 3 rounds of:

15/10 Bike Calories

10 Dumbbell Squats, 50/35 lbs

5 Bar Muscle-ups

— then —

Partner A – 3 rounds of:

12/9 Bike Calories

6 Dumbbell Squats, 50/35 lbs

2 Rope Climbs, 15 ft

Partner B – 3 rounds of:

12/9 Bike Calories

6 Dumbbell Squats, 50/35 lbs

2 Rope Climbs, 15 ft

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