050621

CrossFit Bruin – CrossFit

Metcon (Time)

This is our new mash up feature choose 1,2, or all 3!

You asked for it here it is.

3 rounds for time of:

8 Deadlifts, 315/205 lbs

50 Double Unders

Rest 5 mins between workouts…

30 rounds for time of:

5 Burpees

1 Ring Muscle-up

Rest 5 mins between workouts…

2 rounds for time of:

Run, 800 m

20 Toes-to-bars

20 Push Press, 115/75 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s