042721

CrossFit Bruin – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 mins of:

30 Bike Calories

15 Toes-to-bars

10 L/10 R Single Arm Russian Kettlebell Swings, 53/35 lbs

10 L/10 R Single Arm Kettlebell Clean & Jerks, 53/35 lbs

10 L/10 R Single Arm Kettlebell Snatches, 53/35 lbs

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