033121

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-3mins Rowing

3 Rounds

10 med ball cleans

5 wall balls

5 med ball slams

barbell cycling warm up

Metcon (Weight)

15min EMOM

1 Deadlift

1 Power clean

1 Hang paower Clean

This should look familiar we will be working this complex for technique under load.

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