032921

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Row or Bike 5xs:

–:45sec Easy

–:15sec Hard

2 Rounds:

–10 Sumo Inchworm

–10 Scap Pull Ups

–6ea Single Arm Dumbbell Row

–6ea Single Arm Dumbbell Strict Press

Metcon (No Measure)

5 rounds for quality of:

Row, 500 m

10 Burpee Over Rowers

5 Strict Pull-ups

10 Z Press, pick load

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