032221

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike, Row or Run 1x:

–3-5min @ an easy pace

Dynamic Warm Up 1x:

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 mins of:

30/25 Row Calories

5 L-sit Raises

10 Push-ups

15 Goblet Squats, 35/26 lbs

Perform at 70% effort

Immediately into the next AMRAP…

Complete as many rounds as possible in 15 mins of:

30/25 Row Calories

5 Toes-to-bars

10 Kettlebell Z Press, 35/26 lbs

15 Double Kettlebell Deadlifts, 35/26 lbs

Perform at 70% effort

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