031921

CrossFit Bruin – CrossFit

Metcon (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

50-lb./35-lb dumbbell, 24-in/20-in. box

Time cap: 20 min.

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