031721

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

1 mins of rowing, biking or jogging

40 jumping jacks

10 banded good mornings

5 shoulder pass throughs, pvc pipe

5 band pull-aparts

5 scap pull-ups

5 kip swings

5 ring rows or pull-ups

5 low ring muscle-ups (lots of leg)

1x Burgener warm-up with empty bar, 45/35 lbs

Amanda (Time)

Amanda

9-7-5 reps, for time of:

Muscle-up

Squat Snatch, 135/95 lbs

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