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CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time:

1 min of rowing, biking, or jogging

7 boot strappers

7 jumping air squats

3 inchworms

1 Turkish get-up, L arm (you choose load)

1 Turkish get-up, R arm (you choose load)

Metcon (Time)

5 rounds for time of:

15 Kettlebell Swings, 70/53 lbs

15 Burpees

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