022421

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

50 double unders or single unders

5 around the worlds, pvc pipe

5 band pull-aparts

5 scap pull-ups

5 kip swings

5 ring rows or pull-ups

1x Burgener warm-up with empty bar, 45/35 lbs

Metcon (Time)

21-18-15-12-9 reps, for time of:

Overhead Squat, 95/65 lbs

Pull-up

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