CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
50 double unders or single unders
5 around the worlds, pvc pipe
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 ring rows or pull-ups
1x Burgener warm-up with empty bar, 45/35 lbs
Metcon (Time)
21-18-15-12-9 reps, for time of:
Overhead Squat, 95/65 lbs
Pull-up
