CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
10 m high knees
10 m butt kicks
6 steps, walking lunges
6 lateral lunges (3 per side)
10 kang squats
Metcon (Weight)
Back Squat 7-7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
