CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

1 min of biking, or rowing, (increase pace each round)

10 steps of walking lunges

7 banded good mornings

5 shoulder pass throughs, pvc pipe

5 Inch worms

7 power clean + front squat + push press, empty/light barbell

Metcon (Time)

5 intervals, each interval for time, of:

6 Power Cleans, pick load

6 Shoulder-to-Overheads, pick load

18 Bar Facing Burpees

Rest 3 mins between each interval.