021921

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

30 jumping jacks

10 sit-ups

10 shoulder pass throughs, pvc pipe

10 around the worlds, pvc pipe

5 tempo goblet squats (3sec. down & 3sec. up)

5 kip swing

5 ring rows or pull-ups

Metcon (Time)

For time:

100 Double Unders

50 Box Jumps, 24/20 in

25 Bar Muscle-ups

50 Toes-to-bars

25 Goblet Squats, 70/53

100 Double Unders

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