CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

1 min of biking, or rowing (increase pace each round)

5 shoulder pass throughs, pvc pipe

5 band pull aparts

5 scap pull-ups

5 kip swings

5 ring rows or pull-ups

5 push-ups or knee push-ups

10 jumping air squats

Metcon (AMRAP – Rounds and Reps)

CINDY

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats