heatherd5112

021621

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

Down & Back -Skip

Down & Back – high knees

Down & Back -butt kicks

10 steps, walking lunges

10 glute bridges (no loading, no barbell)

Metcon (Calories)

Each for reps:

Row Calorie: 5x 15 secs

Row Calorie: 3x 1:15

Row Calorie: 1x 3 mins

OR…

Each for reps:

Bike Calorie: 5x 15 secs

Bike Calorie: 3x 1:15

Bike Calorie: 1x 3 mins

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