021621

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

Down & Back -Skip

Down & Back – high knees

Down & Back -butt kicks

10 steps, walking lunges

10 glute bridges (no loading, no barbell)

Metcon (Calories)

Each for reps:

Row Calorie: 5x 15 secs

Row Calorie: 3x 1:15

Row Calorie: 1x 3 mins

OR…

Each for reps:

Bike Calorie: 5x 15 secs

Bike Calorie: 3x 1:15

Bike Calorie: 1x 3 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s