CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

1 min biking, or rowing (increase pace each round)

10 steps of walking lunges

5 barbell goodmoirnings

5 shoulder pass throughs, pvc pipe

7 power clean + push press, empty barbell

Metcon (Time)

DT

5 rounds for time of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

MOD.

5 rounds for time of:

9 Deadlifts, 115/75 lbs

7 Hang Power Cleans, 115/75 lbs

5 Push Press, 115/75 lbs

Push Press or Push Jerks