CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
8 shoulder pass throughs, pvc pipe
7 good mornings
6 walking lunges
5 Front Squats, empty barbell (3 secs up, 3 secs down)
Front Squat 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.