CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

8 shoulder pass throughs, pvc pipe

7 good mornings

6 walking lunges

5 Front Squats, empty barbell (3 secs up, 3 secs down)

Metcon (Weight)

Front Squat 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.