021021

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 min bike or row

into

2x round of :

10 spiderman

7 single leg dead lifts ea. side

7 windmills ea. side

7 bombers

Metcon (Weight)

Every minute on the minute for 14 minutes, alternate sides performing:

8 reps of Static lunge + row+ kb clean

and press 26/35

into

Every minute on the minute for 3 minutes

perform:

15 KB goblet squats

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