CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
30 high knees
10 sit-ups
8 air squats
8 stiff-legged deadlifts, empty barbell
8 glute bridges , empty barbell
6 good mornings , empty barbell
Metcon (Time)
Teams of 2 – 3 rounds for time of:
Partner A:
55 Double Unders
25 Wall Balls, 20/14 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM
Row, 500 m
Partner B:
55 Double Unders
25 Wall Balls, 20/14 lbs
15 Knees-to-elbows
15 Deadlifts, 50% 1RM
Row, 500 m
