020921

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

30 high knees

10 sit-ups

8 air squats

8 stiff-legged deadlifts, empty barbell

8 glute bridges , empty barbell

6 good mornings , empty barbell

Metcon (Time)

Teams of 2 – 3 rounds for time of:

Partner A:

55 Double Unders

25 Wall Balls, 20/14 lbs

15 Knees-to-elbows

15 Deadlifts, 50% 1RM

Row, 500 m

Partner B:

55 Double Unders

25 Wall Balls, 20/14 lbs

15 Knees-to-elbows

15 Deadlifts, 50% 1RM

Row, 500 m

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