CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

1 min of biking, or rowing (increase pace each round)

10 shoulder pass throughs, pvc pipe

10 around the worlds, pvc pipe

5 legged dips

5 inch worm push-ups

Metcon (Time)


21-15-9 reps, for time of:

Handstand Push-up

Ring Dip


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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