CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
50 double unders or single unders
10 barbell goodmornings
1x Burgener warm-up with empty bar, 45/35 lbs
Metcon (Weight)
Squat Snatch 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
