020321

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

50 double unders or single unders

10 barbell goodmornings

1x Burgener warm-up with empty bar, 45/35 lbs

Metcon (Weight)

Squat Snatch 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

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