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CrossFit Bruin – CrossFit

Warm-up (No Measure)

4 rounds, not for time of:

5 goodmornings

5 deadlifts, empty barbell

5 hang power cleans, empty barbell

5 front squats, empty barbell

5 shoulder press, empty barbell

5 band pull aparts

Metcon (3 Rounds for reps)

3 rounds for max reps of:

Deadlifts, pick load, 30 secs

Hang Power Cleans, pick load, 30 secs

Shoulder-to-Overheads, pick load, 30 secs

Rest 2 mins between each round.

Does NOT need to be unbroken. You choose the loading.

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