CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

1 min of running, biking, or rowing (increase pace each round)

7 shoulder pass throughs, pvc pipe

10 overhead squats with pvc pipe

7 band pull aparts

7 ring rows

7 push-ups or knee push-ups

7 sit-ups or hollow rocks

1 Turkish get-up, R arm (you choose load)

1 Turkish get-up, L arm (you choose load)

Metcon (No Measure)

Tabata This!

Tabata Row Calorie

Rest 1 min

Tabata Air Squat

Rest 1 min

Tabata Pull-up

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata Sit-up

The Tabata interval is 20 secs of work followed

by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.