CrossFit Bruin – CrossFit

Warm-up (No Measure)

Bike, Row or Run 3xs:

–:45sec Hard

–:15sec Easy

2 Rounds:

–10 Sumo Inchworm

–8ea Single Arm Kettlebell Swing

–6ea Single Side Kettlebell Squat

–6ea Goblet Split Squat

Workout Prime 1x:

–6-8 KB Swing

–4 Burpees

–6-8 KB Swing

–4 Burpees

Metcon (Time)

5 rounds for time of:

15 Kettlebell Swings, 70/53 lbs

15 Burpees

Goal: sub 10 mins