CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

12 jumping air squats

8-12 stiff legged deadlifts, empty barbell

8-12 glute bridges, no weight or empty barbell

6 goodmornings

4 broad jumps

Metcon (Weight)

Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.