CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
12 jumping air squats
8-12 stiff legged deadlifts, empty barbell
8-12 glute bridges, no weight or empty barbell
4 broad jumps
Use the heaviest weight you can for each set.
Rest as needed between sets.