011921

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

1 min of jumping jacks

10-15 sit-ups

10-15 ring rows

1x Burgener warm-up with empty bar, 45/35 lbs

Metcon (Time)

For time:

100 Double Unders

25 Dumbbell Push Press, 50/35 lbs

25 Knees-to-elbows

75 Double Unders

20 Dumbbell Push Press, 50/35 lbs

20 Knees-to-elbows

50 Double Unders

15 Dumbbell Push Press, 50/35 lbs

15 Knees-to-elbows

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