CrossFit Bruin – CrossFit
Warm-up (No Measure)
3-5 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
5 goodmornings, empty barbell
5 deadlifts, empty barbell
5 hang power cleans, empty barbell
5 front squats, empty barbell
5 shoulder press, empty barbell
Metcon (Weight)
Clean & Jerk 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.