011121

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds, not for time of:

2 mins of rowing, biking, or jogging (increase pace each min)

8 Kang squats

1x Burgener warm-up with empty bar, 45/35 lbs

Metcon (Time)

3 rounds for time of:

9 Power Snatches, 60% 1RM

9/6 Bike Calories

Rest 5 mins before part 2…

3 rounds for time of:

9 Power Cleans, 50% 1RM

9/6 Bike Calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s