010821

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

sprint 2x down and back

8 air squats

8 stiff legged deadlifts, empty barbell

8 glute bridges (no weight or empty barbell)

6 inchworm push-ups

4 broad jumps

Metcon (Time)

5 rounds for time of:

70 Double Unders

5 Deadlifts, pick load

30 Push-ups

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