CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
sprint 2x down and back
8 air squats
8 stiff legged deadlifts, empty barbell
8 glute bridges (no weight or empty barbell)
6 inchworm push-ups
4 broad jumps
Metcon (Time)
5 rounds for time of:
70 Double Unders
5 Deadlifts, pick load
30 Push-ups
