CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
50 double unders or single unders
8 kang squats
1x Burgener warm-up with empty bar, 45/35 lbs
Metcon (Weight)
1 Hang Power Snatch, pick load
Every 1 min for 30 mins.
2 rounds, not for time of:
50 double unders or single unders
8 kang squats
1x Burgener warm-up with empty bar, 45/35 lbs
1 Hang Power Snatch, pick load
Every 1 min for 30 mins.
