CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
1 min biking, or rowing (increase pace each round)
7 shoulder pass throughs, pvc pipe
5-7 inchworm push-ups
7 squats (squat therapy style, see video below)
7 sit-ups
Metcon (Time)
For time:
Bike 4800m
50 Wall Balls, 20/14 lbs
50 Hollow Rocks
Row, 1000m
50 Hollow Rocks
50 Wall Balls, 20/14 lbs