CrossFit Bruin – CrossFit

Warm-up (No Measure)

4 rounds, not for time of:

1 min biking, or rowing (increase pace each round)

7 shoulder pass throughs, pvc pipe

5-7 inchworm push-ups

7 squats (squat therapy style, see video below)

7 sit-ups

Metcon (Time)

For time:

Bike 4800m

50 Wall Balls, 20/14 lbs

50 Hollow Rocks

Row, 1000m

50 Hollow Rocks

50 Wall Balls, 20/14 lbs