CrossFit Bruin – CrossFit
Warm-up (No Measure)
1x Burgener warm-up with empty bar, 45/35 lbs
— then —
3 rounds, not for time of:
45 secs of jumping rope
5 banded good mornings
5 shoulder pass throughs, pvc pipe
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 ring rows or pull-ups
— then —
1x Burgener warm-up with empty bar, 45/35 lbs
FRAN (Time)
Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Scaled
21-15-9: Thrusters and Ring Rows
21-15-9 reps, for time of:
Thruster, 75/55 lbs
Ring Row