010221

CrossFit Bruin – CrossFit

Warm-up (No Measure)

1x Burgener warm-up with empty bar, 45/35 lbs

— then —

3 rounds, not for time of:

45 secs of jumping rope

5 banded good mornings

5 shoulder pass throughs, pvc pipe

5 band pull-aparts

5 scap pull-ups

5 kip swings

5 ring rows or pull-ups

— then —

1x Burgener warm-up with empty bar, 45/35 lbs

FRAN (Time)

Fran

21-15-9 reps, for time of:

Thruster, 95/65 lbs

Pull-up

Scaled

21-15-9: Thrusters and Ring Rows

21-15-9 reps, for time of:

Thruster, 75/55 lbs

Ring Row

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