CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
1 min of jogging, biking, or rowing (increase pace each round)
8 jumping air squats
5 inchworm push-ups
1 Turkish get-up, R arm – you choose load
1 Turkish get-up, L arm – you choose load
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 14 mins of:
12/8 Bike Calories
10 Kettlebell Swings, 53/35 lbs
8 Burpees
Goal 6+ rounds