CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
50 jumping jacks
7 pvc pass throughs
5-10 push-ups
7-10 sit-ups
10-20 sec handstand hold against wall
6 shoulder taps (3 per side)
1x Burgener warm-up with empty bar, 45/35 lbs
Metcon (Time)
7 rounds for time of:
21 Sit-ups
5 wall walks
3 Clean & Jerks, pick load
Goal 11:30 or less