CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of running, biking, or rowing, followed by…
2 rounds, not for time of:
10 lateral lunges (5 per side)
(down)butt kicks
(back) high knees
10 kang squats (empty barbell)
10 glute bridges (empty barbell)
5 broad jumps
Metcon (Weight)
Back Squat 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.