CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
50 double unders
8 bombers
1x Burgener warm-up with empty bar, 45/35 lbs
Metcon (Weight)
Overhead Squat 2-2-2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
