CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
1 min of Jump Rope
8 walking lunge steps
5 inchworm push-ups
2 Turkish get ups each side
Metcon (Time)
30-20-10 reps, for time of:
American Kettlebell Swing, 70/53 lbs
Box Jump Over, 24/20 in
Ab mat Sit-up
