122120

CrossFit Bruin – CrossFit

Warm-up (No Measure)

4 rounds, not for time of:

1 min of Jump Rope

8 walking lunge steps

5 inchworm push-ups

2 Turkish get ups each side

Metcon (Time)

30-20-10 reps, for time of:

American Kettlebell Swing, 70/53 lbs

Box Jump Over, 24/20 in

Ab mat Sit-up

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