CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
1 min of jogging, biking, or rowing (increase pace each round)
6 bombers
8 sit-ups
8 shoulder pass throughs, pvc pipe
8 hang power cleans, empty barbell
1-2 Turkish get-ups, R-arm (you choose load)
1-2 Turkish get-ups, L-arm (you choose load)
Metcon (Time)
For time:
Row 2000m/1600m
— then —
4 rounds of:
25 Push-ups
15 Hang Power Cleans, 95/65 lbs
15 V-ups