121820

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

1 min of jogging, biking, or rowing (increase pace each round)

6 bombers

8 sit-ups

8 shoulder pass throughs, pvc pipe

8 hang power cleans, empty barbell

1-2 Turkish get-ups, R-arm (you choose load)

1-2 Turkish get-ups, L-arm (you choose load)

Metcon (Time)

For time:

Row 2000m/1600m

— then —

4 rounds of:

25 Push-ups

15 Hang Power Cleans, 95/65 lbs

15 V-ups

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