CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
2 mins of rowing, biking, or jogging
5-8 shoulder pass throughs, pvc pipe
5-8 band pull aparts
5-8 scap pull-ups
5-8 kip swings
5-8 ring rows or pull-ups
1x Burgener warm-up with empty bar, 45/35 lb
Metcon (Time)
3 rounds for time of:
18/12 Bike Calories
15 Chest-to-bar Pull-ups
12 Overhead Squats, 50% 1RM