CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
1 min of rowing, biking, or jogging (increase pace each round)
5-8 air squats
5-8 ring rows
5-8 roll back and reach
Metcon (5 Rounds for time)
Each for time:
Row: 5x 500 m
