CrossFit Bruin – CrossFit
Warm-up (No Measure)
30 jumping jacks
5-10 sit-ups or hollow rocks
5 good mornings
1x Burgener warm-up with empty bar, 45/35
30 secs of jumping jacks
5-10 sit-ups or hollow rocks
5 good mornings
Burgener warm-up with empty bar, 45/35
30 secs of jumping jacks
5-10 sit-ups or hollow rocks
5 good mornings
Metcon (Time)
For time:
200 Double Unders
100 Sit-ups
100 Dumbbell Power Snatches, 50/35 lbs