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CrossFit Bruin – CrossFit

Warm-up (No Measure)

30 jumping jacks

5-10 sit-ups or hollow rocks

5 good mornings

1x Burgener warm-up with empty bar, 45/35

30 secs of jumping jacks

5-10 sit-ups or hollow rocks

5 good mornings

Burgener warm-up with empty bar, 45/35

30 secs of jumping jacks

5-10 sit-ups or hollow rocks

5 good mornings

Metcon (Time)

For time:

200 Double Unders

100 Sit-ups

100 Dumbbell Power Snatches, 50/35 lbs

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