120920

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3-4 mins of jogging, biking, or rowing followed by…

4 rounds, not for time of:

Down and Back- high knees

Down and Back- butt kicks

6 steps, walking lunges

6 lateral lunges (3 per side)

Metcon (Calories)

20 rounds of:

max rep Row Calories, 20 secs

Rest 40 secs

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