CrossFit Bruin – CrossFit
Warm-up (No Measure)
3-4 mins of jogging, biking, or rowing followed by…
4 rounds, not for time of:
Down and Back- high knees
Down and Back- butt kicks
6 steps, walking lunges
6 lateral lunges (3 per side)
Metcon (Calories)
20 rounds of:
max rep Row Calories, 20 secs
Rest 40 secs
