120820

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 mins of rowing, biking, or jogging, then…

2 rounds, not for time of:

10 jumping air squats

8 goodmornings

1x Burgener warm-up with empty bar, 45/35 lbs

Metcon (Weight)

Front Squat 2-3-5-10-2-3-5-10

Use the same weight for each set.

Rest as needed between sets.

Stick with the loading you will use for the sets of 10 reps for all sets.

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