CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds, not for time of:

25 jumping jacks

10 shoulder pass throughs, pvc pipe

5 band pull aparts

5 scap pull-ups

5 kip swings

5 ring rows

5-10 push-ups

10-20 sec handstand hold against wall

6 shoulder taps

Metcon (Time)

RX’d – Part 1

3 rounds for time of:

5 Bar Muscle-ups

25 handstand push-ups

15/10 Bike Calories

Rest 5 mins before part 2..

2 rounds for time of:

5 Bar Muscle-ups

25 handstand push-ups

15/10 Bike Calories