CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 rounds, not for time of:
25 jumping jacks
10 shoulder pass throughs, pvc pipe
5 band pull aparts
5 scap pull-ups
5 kip swings
5 ring rows
5-10 push-ups
10-20 sec handstand hold against wall
6 shoulder taps
Metcon (Time)
RX’d – Part 1
3 rounds for time of:
5 Bar Muscle-ups
25 handstand push-ups
15/10 Bike Calories
Rest 5 mins before part 2..
2 rounds for time of:
5 Bar Muscle-ups
25 handstand push-ups
15/10 Bike Calories