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CrossFit Bruin – CrossFit

Warm-up (No Measure)

5 rounds, not for time of:

30 secs of biking, rowing (increase pace each round)

5-7 band pull aparts

5 scap pull-ups

5 push-ups or knee push-ups

5-7 sit-ups

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 mins of:

9/6 Bike Calories

7 Hand Release Push-ups

5 Knees-to-elbows

Metcon (No Measure)

Optional Accessory Work 2 – Option A

Double Unders : 1×200

OR option B…

For quality:

Double Under Practice, 5 mins

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