CrossFit Bruin – CrossFit
Warm-up (No Measure)
5 rounds, not for time of:
30 secs of biking, rowing (increase pace each round)
5-7 band pull aparts
5 scap pull-ups
5 push-ups or knee push-ups
5-7 sit-ups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 mins of:
9/6 Bike Calories
7 Hand Release Push-ups
5 Knees-to-elbows
Metcon (No Measure)
Optional Accessory Work 2 – Option A
Double Unders : 1×200
OR option B…
For quality:
Double Under Practice, 5 mins