113020

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

30 high knees

8 air squats

8 stiff legged deadlifts, empty barbell

8 glute bridges (no weight or empty barbell)

6 good mornings empty barbell or banded

4 broad jumps

Metcon (Weight)

Deadlift 2-3-5-10-2-3-5-10

Use the same weight for each set.

Rest as needed between sets.

*Hold the 10 rep loading across all sets.

Metcon (No Measure)

Optional accessory work:

3 rounds for quality of:

1min hollow rocks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s