CrossFit Bruin – CrossFit
Warm-up (No Measure)
2 rounds, not for time of:
2 mins of rowing, biking, or jogging
5-10 shoulder pass throughs, pvc pipe
5-7 inchworm push-ups
5-10 band pull aparts
5-7 scap pull-ups
5-7 ring rows or pull-ups
1x Burgener warm-up with empty bar, 45/35 lbs
Metcon (Time)
4 rounds for time of:
21 Wall Balls, 20/14 lbs
18 Pull-ups
15 Kettlebell Swings, 53/35 lbs
12 Handstand Push-ups