112620

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 Rounds:

–10 box step overs

–5 dumbbell deadlifts

–5 dumbbell bent over rows

–5 dumbbell strict press

Metcon (Time)

For time:

100 Dumbbell box step overs 35/25

At the top of every min. complete

3 DB Clean & Jerks

Goal sub. 15min

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