CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 Rounds:
–10 box step overs
–5 dumbbell deadlifts
–5 dumbbell bent over rows
–5 dumbbell strict press
Metcon (Time)
For time:
100 Dumbbell box step overs 35/25
At the top of every min. complete
3 DB Clean & Jerks
Goal sub. 15min
