CrossFit Bruin – CrossFit

Warm-up (No Measure)

4 rounds, not for time of:

1 min of jogging, biking, or rowing (increase pace each round)

7 jumping air squats

1 Turkish get-up, R-arm (you choose load)

1 Turkish get-up, L-arm (you choose load)

Metcon (6 Rounds for time)

6 rounds, each round for time, of:

10/7 Bike Calories

20 Dumbbell Farmers Carry Lunge, 50/35

10 Dumbbell Push Press, 50/35

10/7 Bike Calories

Rest 2 mins between each round.