CrossFit Bruin – CrossFit
Warm-up (No Measure)
4 rounds, not for time of:
1 min of jogging, biking, or rowing (increase pace each round)
7 jumping air squats
1 Turkish get-up, R-arm (you choose load)
1 Turkish get-up, L-arm (you choose load)
Metcon (6 Rounds for time)
6 rounds, each round for time, of:
10/7 Bike Calories
20 Dumbbell Farmers Carry Lunge, 50/35
10 Dumbbell Push Press, 50/35
10/7 Bike Calories
Rest 2 mins between each round.