CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of running, biking or rowing followed by…

2 rounds, not for time of:

30 secs of jumping jacks

10 ring rows

10 sit-ups

10 lateral lunges (5 per side)

10 squats

Metcon (Time)

For time:

100 Double Unders

30 Knees-to-elbows

15 Front Squats, 65% 1RM

100 Double Unders

24 Knees-to-elbows

12 Front Squats, 65% 1RM

100 Double Unders

18 Knees-to-elbows

9 Front Squats, 65% 1RM