CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of running, biking or rowing followed by…
2 rounds, not for time of:
30 secs of jumping jacks
10 ring rows
10 sit-ups
10 lateral lunges (5 per side)
10 squats
Metcon (Time)
For time:
100 Double Unders
30 Knees-to-elbows
15 Front Squats, 65% 1RM
100 Double Unders
24 Knees-to-elbows
12 Front Squats, 65% 1RM
100 Double Unders
18 Knees-to-elbows
9 Front Squats, 65% 1RM